Euphoric Yoga: Kundalini yoga, meditation & sound | weekly small group sessions in Bay Ridge, Brooklyn

Kundalini yoga is a practice that builds. One class feels good; a series of them changes how you move through your days. This weekly series gathers a small circle at the shop for Kundalini yoga, in a space intimate enough to be truly seen and supported.

Wednesdays, 7 to 8:30pm
In person at the shop: limited to 5 guests per class

Each evening opens with mantra to tune in, then moves through a kriya, a focused sequence of postures, breathwork, and sound designed to shift your energy. We close with deep relaxation and meditation. Across the weeks, you will build strength, steadiness, and a felt sense of your own inner resources, while the group grows into a trusted circle.

No experience is needed. Every practice can be adapted to your body, and you will receive the personal guidance that a small group makes possible. Come as you are.

What to bring: A yoga mat if you have one, comfortable clothing, and a layer for relaxation.

To join: Choose the Wednesday you would like to attend. In person spots are limited to five per class, so we recommend reserving early.